Why am I tired all the time?
10.06.2025 04:47
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
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- Honey
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Cheers!
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fruits
It's the main fuel source for your brain cells.
- Red meat
3. Stop eating late at night
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.